Tuesday, March 18, 2014

SuppVersity - Nutrition and Exercise Science for Everyone: Leucine + B6: 82% More Weight + Twice As Much Body...

SuppVersity - Nutrition and Exercise Science for Everyone: Leucine + B6: 82% More Weight + Twice As Much Body...: Check your nutrition labels, I bet you get 2.25g+ leucine and 30mg of B6 from one of your supps already I am sorry to say that and actua...

Bottom line: You are probably already doing what 50% of the subjects in this (sponsored) study have been randomly assigned to, i.e. consuming an extra 2.25g of leucine and 30mg of vitamin B6 (this is ~3800% of the RDA) per day if you consume either a "sports multi", a "high potency B-vitamin" or simply the next best BCAA or other amino acid / protein product with added B6. So, let me ask you a question, then. Did you get ripped to the shreds from this practice? No? Well, in that case you will probably share my doubts about the relevance of the data and the usefulness of the said supplement.