Exercise #2. - Wide-grip Barbell Press 5 sets of 8 reps
Exercise #3. - Weighted Chinup 5 sets w/bw plus 60 pounds
Exercise #4. - Dumbbell Curl 5 sets of 8 reps
Exercise #5. - Donkey Calf Raises 50 reps
Exercise #6. - Pulley Tricep Press 5 sets of 30 reps
Exercise #7. - Barbell Squat 3 sets of 15 reps
Exercise #8. - Dumbbell Pullovers 3 sets of 12 reps
Source:
Chalk and Sweat by Brooks Kubik