In essence the combination of a slow acting casein before workout and a mixture of fast acting whey and slow acting casein protein after workouts would maximize both total, as well as, essential amino acid levels over a time period from 15-60 and 30-270 minutes, respectively - with a whey-induced "anabolic" leucine spike in the immediate vicinity of the workout.
Well, that being said, guess who has already developed such a pre/post/peri-all-in-one-workout formula for you? Nature! The name? Milk! Milk is roughly 80% casein and 20% whey, has some additional carbs in it that will get you through your workout and is full of healthy minerals and vitamins that will help you recover even faster. Make it raw unpasteurized milk from the happy grass-fed cows of a local farmer and there will be little room for further improvements ;-)
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UMP is a "80/20" casein/whey blend
Owing to its exceptionally high content of MPI, each serving of UMP contains 80% slow-release micellar casein and 20% fast-release whey. This combination of proteins provides dual quick anabolic and extended anti-catabolic properties.*