Goblet
Squat (dumbbell)
25 lb x 10 reps
25 lb x 10 reps
25 lb x 10 reps
Sumo
Deadlift
135 lb x 10 reps
135 lb x 10 reps
135 lb x 10 reps
Barbell
Deadlift
185 lb x 6 reps
225 lb x 3 reps
275 lb x 2 reps
325 lb x 1 reps
345 lb x 1 reps
Barbell
Bench Press
135 lb x 8 reps
185 lb x 5 reps
225 lb x 5 reps
Leg
Press
180 lb x 10 reps
270 lb x 6 reps