·
Hanging Knee Raise
- 10 reps
- 10 reps
- 10 reps
·
Machine Chest Fly (Pec Deck)
- 60 lb x 20 reps
- 60 lb x 20 reps
- 60 lb x 20 reps
·
Sumo Deadlift
- 135 lb x 10 reps
- 185 lb x 3 reps (PR)
·
Snatch-Grip Deadlift
- 185 lb x 5 reps
- 185 lb x 5 reps (PR)
·
Barbell Deadlift
- 225 lb x 3 reps
- 275 lb x 3 reps
- 315 lb x 5 reps
·
Romanian Deadlift
- 185 lb x 5 reps
- 185 lb x 5 reps
- 185 lb x 5 reps (PR)
·
Farmer's Walk
- 100 ft | 90 lb (PR)
·
Machine Preacher Curls
- 80 lb x 7 reps
- 80 lb x 7 reps
·
Cross Body Hammer Dumbbell
Curl
- 25 lb x 12 reps
