Goblet
Squat (dumbbell)
25 lb x 5 reps
25 lb x 5 reps
25 lb x 5 reps
25 lb x 5 reps
25 lb x 5 reps
Sumo
Deadlift
135 lb x 5 reps
135 lb x 5 reps
135 lb x 5 reps
135 lb x 5 reps
135 lb x 5 reps
Barbell
Deadlift
135 lb x 5 reps
135 lb x 5 reps
135 lb x 5 reps
135 lb x 5 reps
135 lb x 5 reps
135 lb x 5 reps
Alternate
Hammer Dumbbell Curl
25 lb x 5 reps
25 lb x 5 reps
25 lb x 5 reps
25 lb x 5 reps
25 lb x 5 reps
Bent
Over Barbell Row
135 lb x 5 reps
135 lb x 5 reps
135 lb x 5 reps
135 lb x 5 reps
135 lb x 5 reps
Barbell
Bench Press
135 lb x 5 reps
185 lb x 5 reps
185 lb x 5 reps
185 lb x 5 reps
185 lb x 5 reps
Farmer's
Walk
50 ft || 50 lb
50 ft || 50 lb
50 ft || 50 lb
50 ft || 50 lb
50 ft || 50 lb
Aggressive Strength Natural Testosterone Booster
Evening Biceps
Hammer Dumbbell Curl
8 lb x 10 reps
8 lb x 10 reps
8 lb x 10 reps
8 lb x 10 reps
8 lb x 10 reps
EZ-Bar Curl
35 lb x 12 reps
35 lb x 12 reps
35 lb x 12 reps
