Monday, April 27, 2015

4/27/15 Workout - Fullbody



Goblet Squat (dumbbell)
25 lb x 5 reps
25 lb x 5 reps
25 lb x 5 reps
25 lb x 5 reps
25 lb x 5 reps

Sumo Deadlift
135 lb x 5 reps
135 lb x 5 reps
135 lb x 5 reps
135 lb x 5 reps
135 lb x 5 reps

Barbell Deadlift
135 lb x 5 reps
135 lb x 5 reps
135 lb x 5 reps
135 lb x 5 reps
135 lb x 5 reps
135 lb x 5 reps

Alternate Hammer Dumbbell Curl
25 lb x 5 reps
25 lb x 5 reps
25 lb x 5 reps
25 lb x 5 reps
25 lb x 5 reps

Bent Over Barbell Row
135 lb x 5 reps
135 lb x 5 reps
135 lb x 5 reps
135 lb x 5 reps
135 lb x 5 reps

Barbell Bench Press
135 lb x 5 reps
185 lb x 5 reps
185 lb x 5 reps
185 lb x 5 reps
185 lb x 5 reps

Farmer's Walk
50 ft || 50 lb
50 ft || 50 lb
50 ft || 50 lb
50 ft || 50 lb
50 ft || 50 lb

Aggressive Strength Natural Testosterone Booster 


Evening Biceps

Hammer Dumbbell Curl
8 lb x 10 reps
8 lb x 10 reps
8 lb x 10 reps
8 lb x 10 reps
8 lb x 10 reps

EZ-Bar Curl
35 lb x 12 reps
35 lb x 12 reps
35 lb x 12 reps