Barbell Deadlift
135 lb x 5 reps
155 lb x 3 reps
175 lb x 3 reps
185 lb x 3 reps
185 lb x 3 reps
205 lb x 2 reps
225 lb x 1 reps
225 lb x 1 reps
225 lb x 1 reps
225 lb x 1 reps
315 lb x 1 reps
315 lb x 1 reps
325 lb x 1 reps
335 lb x 1 reps
345 lb x 1 reps
185 lb x 3 reps
185 lb x 5 reps
135 lb x 5 reps
135 lb x 5 reps
135 lb x 5 reps
Barbell Shrug
135 lb x 15 reps
Farmer's Walk
100 ft || 80 lb
