#helpYOUgetGAINS - Bodybuilding Supplements and Training
Saturday, April 11, 2015
4/11/15 Workout - Chest Day
Barbell Bench Press
135 lb x 6 reps
155 lb x 3 reps
175 lb x 3 reps
185 lb x 3 reps
205 lb x 3 reps
225 lb x 3 reps
245 lb x 3 reps
250 lb x 2 reps
Close-Grip Barbell Bench Press
135 lb x 15 reps
135 lb x 6 reps
Newer Post
Older Post
Home