4/24/15 Workout - Arm Day

EZ-Bar Curl

20 lb x 20 reps

30 lb x 20 reps

40 lb x 7 reps

50 lb x 5 reps

60 lb x 5 reps

Standing Overhead Barbell Triceps Extension

20 lb x 20 reps

30 lb x 20 reps

20 lb x 20 reps

20 lb x 20 reps

20 lb x 20 reps

Triceps Pushdown - Rope Attachment

40 lb x 20 reps

40 lb x 20 reps

40 lb x 20 reps

40 lb x 20 reps

40 lb x 20 reps

Cable Hammer Curls - Rope Attachment

40 lb x 20 reps

40 lb x 20 reps

40 lb x 20 reps

40 lb x 20 reps

40 lb x 20 reps

Aggressive Strength Natural Testosterone Booster

John O'Hagan's power bill was about $180 a month—until he got solar panels. http://t.co/bu8QrZPm0L pic.twitter.com/vcW1QoA96h
— NPR's Planet Money (@planetmoney) April 12, 2015