Wednesday, April 8, 2015

4/8/15 Workout - Leg Day



Walking (treadmill)
00:08:00

Leg Press
90 lb x 20 reps
90 lb x 20 reps
270 lb x 8 reps
360 lb x 6 reps
410 lb x 5 reps
460 lb x 4 reps
480 lb x 3 reps
490 lb x 2 reps
500 lb x 4 reps
360 lb x 7 reps
270 lb x 10 reps
270 lb x 10 reps
180 lb x 20 reps
180 lb x 10 reps
90 lb x 20 reps

Leg Extensions
50 lb x 15 reps
50 lb x 15 reps
50 lb x 15 reps

Seated Leg Curl
30 lb x 15 reps
30 lb x 15 reps
30 lb x 15 reps

Goblet Squat (dumbbell)
30 lb x 10 reps
35 lb x 10 reps
40 lb x 6 reps

Machine Seated Row
50 lb x 20 reps
40 lb x 20 reps
30 lb x 10 reps
20 lb x 20 reps
10 lb x 30 reps

Wide-Grip Lat Pulldown
30 lb x 25 reps
30 lb x 25 reps
30 lb x 25 reps
30 lb x 25 reps

Machine Bench Press
50 lb x 20 reps
40 lb x 20 reps
30 lb x 10 reps
20 lb x 20 reps
10 lb x 30 reps

Walking (treadmill)
00:08:00