Leg
Press
- 90 lb x 20 reps
- 180 lb x 10 reps
- 270 lb x 8 reps
- 360 lb x 6 reps
- 410 lb x 5 reps
Barbell Bench Press
- 45 lb x 20 reps
- 135 lb x 6 reps
- 185 lb x 5 reps
- 225 lb x 3 reps
Barbell Deadlift
- 135 lb x 6 reps
- 185 lb x 3 reps
- 225 lb x 3 reps
- 275 lb x 3 reps
