Monday, April 13, 2015

4/13/15 Workout - Full Body



Leg Press
  • 90 lb x 20 reps  
  • 180 lb x 10 reps
  • 270 lb x 8 reps
  • 360 lb x 6 reps  
  • 410 lb x 5 reps

Barbell Bench Press
  • 45 lb x 20 reps  
  • 135 lb x 6 reps  
  • 185 lb x 5 reps  
  • 225 lb x 3 reps  

Barbell Deadlift
  • 135 lb x 6 reps
  • 185 lb x 3 reps  
  • 225 lb x 3 reps  
  • 275 lb x 3 reps