4/10/15 Workout - Fullbody

Goblet Squat (dumbbell)

25 lb x 10 reps

25 lb x 10 reps

25 lb x 10 reps

25 lb x 10 reps

25 lb x 10 reps

Barbell Deadlift

135 lb x 5 reps

185 lb x 5 reps

185 lb x 5 reps

185 lb x 5 reps

Barbell Shrug

135 lb x 10 reps

135 lb x 10 reps

135 lb x 10 reps

135 lb x 10 reps

Leg Press

150 lb x 30 reps

Machine Chest Fly (Pec Deck)

80 lb x 30 reps

Machine Chest Press

80 lb x 15 reps

Wide-Grip Lat Pulldown

70 lb x 20 reps

Machine Seated Row

150 lb x 10 reps