4/16/15 Workout - Back Day

Seated Cable Row

75 lb x 10 reps

90 lb x 10 reps

105 lb x 10 reps

120 lb x 10 reps

135 lb x 10 reps

150 lb x 10 reps

165 lb x 5 reps

180 lb x 5 reps

195 lb x 1 reps

210 lb x 1 reps

Bent Over Barbell Row

95 lb x 10 reps

95 lb x 15 reps

95 lb x 20 reps

Barbell Shrug

95 lb x 20 reps

95 lb x 20 reps

95 lb x 20 reps

95 lb x 20 reps

Rack Deadlift

225 lb x 5 reps

315 lb x 2 reps

375 lb x 1 reps

225 lb x 10 reps

Barbell Deadlift

135 lb x 5 reps

135 lb x 5 reps

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Mike Mahler Recovery Oil

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