4/26/15 Workout - Arms

Hammer Dumbbell Curl

6 lb x 30 reps

6 lb x 30 reps

6 lb x 30 reps

Triceps Pushdown - Rope Attachment

20 lb x 30 reps

20 lb x 30 reps

20 lb x 30 reps

EZ-Bar Curl

35 lb x 10 reps

35 lb x 10 reps

35 lb x 10 reps