Barbell
Bench Press
95 lb x 20 reps
135 lb x 15 reps
185 lb x 5 reps
225 lb x 4 reps
225 lb x 3 reps
230 lb x 2 reps
235 lb x 2 reps
Machine
Incline Bench Press
60 lb x 20 reps
60 lb x 20 reps
60 lb x 15 reps
Machine
Chest Fly (Pec Deck)
80 lb x 15 reps
