Walking (treadmill)
00:06:00
Leg Press
100 lb x 50 reps
100 lb x 50 reps
270 lb x 5 reps
290 lb x 4 reps
310 lb x 3 reps
330 lb x 2 reps
350 lb x 1 reps
Barbell Deadlift
135 lb x 5 reps
185 lb x 4 reps
225 lb x 3 reps
275 lb x 2 reps
325 lb x 1 reps
Barbell Shrug
135 lb x 20 reps
135 lb x 20 reps
135 lb x 20 reps
135 lb x 20 reps
135 lb x 20 reps
