Close-Grip
Barbell Bench Press
95 lb x 20 reps
95 lb x 20 reps
95 lb x 20 reps
115 lb x 6 reps
160 lb x 4 reps
180 lb x 4 reps
190 lb x 3 reps
200 lb x 3 reps
EZ-Bar
Curl
20 lb x 10 reps
30 lb x 10 reps
40 lb x 8 reps
50 lb x 7 reps
60 lb x 3 reps
Hammer
Dumbbell Curl
5 lb x 10 reps
10 lb x 10 reps
15 lb x 10 reps
20 lb x 10 reps
25 lb x 10 reps
Machine
Preacher Curls
30 lb x 10 reps
30 lb x 10 reps
30 lb x 10 reps
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