4/21/15 Workout- Cardio and Biceps

Walking

01:15:00

Cable Hammer Curls - Rope Attachment

20 lb x 20 reps

20 lb x 20 reps

20 lb x 20 reps

20 lb x 20 reps

20 lb x 20 reps

EZ-Bar Curl

35 lb x 10 reps

35 lb x 10 reps

35 lb x 10 reps