Goblet
Squat (dumbbell)
25 lb x 10 reps
25 lb x 10 reps
Sumo
Deadlift
135 lb x 10 reps
135 lb x 5 reps
Push-Up
10 reps
10 reps
10 reps
5 reps
5 reps
5 reps
Barbell
Deadlift
135 lb x 10 reps
135 lb x 5 reps
Bent
Over Barbell Row
135 lb x 10 reps
135 lb x 5 reps
Romanian
Deadlift
135 lb x 5 reps
135 lb x 5 reps
Barbell
Shrug
135 lb x 10 reps
135 lb x 10 reps
Upright
Barbell Row
25 lb x 20 reps
25 lb x 20 reps
Barbell
Deadlift
225 lb x 3 reps
225 lb x 3 reps
