Close-Grip
Barbell Bench Press
95 lb x 12 reps
135 lb x 6 reps
155 lb x 6 reps
175 lb x 6 reps
185 lb x 6 reps
Bent
Over Barbell Row
95 lb x 10 reps
145 lb x 5 reps
145 lb x 5 reps
145 lb x 10 reps
Dumbbell
Bicep Curl
5 lb x 20 reps
10 lb x 10 reps
15 lb x 10 reps
20 lb x 6 reps
25 lb x 4 reps
25 lb x 10 reps
20 lb x 10 reps
15 lb x 6 reps
10 lb x 6 reps
5 lb x 10 reps
Triceps
Pushdown
80 lb x 6 reps
80 lb x 6 reps
Machine
Preacher Curls
50 lb x 12 reps
50 lb x 12 reps
Aggressive Strength Natural Testosterone Booster
