Dumbbell Bicep Curl
20 lb x 10 reps
20 lb x 10 reps
20 lb x 10 reps
20 lb x 10 reps
Cross Body Hammer Dumbbell Curl
30 lb x 10 reps
Machine Chest Fly (Pec Deck)
50 lb x 20 reps
50 lb x 20 reps
Machine Incline Bench Press
70 lb x 8 reps
70 lb x 8 reps
70 lb x 8 reps
70 lb x 8 reps
70 lb x 8 reps
Leg Press
90 lb x 10 reps
180 lb x 10 reps
270 lb x 10 reps
Sumo Deadlift
135 lb x 10 reps
135 lb x 10 reps
Barbell Deadlift
225 lb x 5 reps
225 lb x 5 reps
225 lb x 5 reps
Barbell Bench Press
135 lb x 8 reps
185 lb x 8 reps
225 lb x 5 reps
225 lb x 5 reps
Close-Grip Barbell Bench Press
135 lb x 6 reps
135 lb x 6 reps
135 lb x 6 reps
135 lb x 6 reps
Rack Deadlift
275 lb x 3 reps
275 lb x 3 reps
275 lb x 3 reps
275 lb x 3 reps
