Goblet
Squat (dumbbell)
25 lb x 20 reps
25 lb x 20 reps
25 lb x 20 reps
25 lb x 20 reps
Barbell
Deadlift
135 lb x 10 reps
135 lb x 10 reps
135 lb x 10 reps
135 lb x 10 reps
Dumbbell
Bicep Curl
20 lb x 10 reps
20 lb x 10 reps
20 lb x 10 reps
20 lb x 10 reps
Close-Grip
Barbell Bench Press
135 lb x 8 reps
135 lb x 8 reps
135 lb x 8 reps
135 lb x 8 reps
Barbell
Bench Press
185 lb x 5 reps
185 lb x 5 reps
