Thursday, April 30, 2015

4/30/15 Workout - Fullbody - Pre-Workout Used was Man Sports Game Day - Tigers Blood Flavor



Hanging Knee Raise
20 reps

Machine Chest Fly (Pec Deck)
50 lb x 20 reps

Goblet Squat (dumbbell)
25 lb x 10 reps
25 lb x 10 reps
25 lb x 10 reps

Smith Machine Bent Over Row
135 lb x 5 reps
135 lb x 5 reps
135 lb x 5 reps

Two-Arm Kettlebell Swing
25 lb x 20 reps
25 lb x 20 reps
25 lb x 20 reps

Dumbbell Bicep Curl
20 lb x 10 reps
20 lb x 10 reps
20 lb x 10 reps

Standing Overhead Barbell Triceps Extension
25 lb x 10 reps
25 lb x 10 reps
25 lb x 10 reps

Barbell Deadlift
185 lb x 6 reps
225 lb x 5 reps
275 lb x 5 reps
325 lb x 1 reps
375 lb x 1 reps
225 lb x 5 reps
205 lb x 5 reps
185 lb x 10 reps
155 lb x 10 reps
135 lb x 10 reps

Hack Squat
145 lb x 5 reps
145 lb x 5 reps
145 lb x 5 reps

Sumo Deadlift
145 lb x 10 reps

Jefferson Deadlift
145 lb x 5 reps

Smith Machine Bench Press
135 lb x 5 reps
155 lb x 4 reps
175 lb x 3 reps
185 lb x 2 reps
205 lb x 1 reps
225 lb x 5 reps
205 lb x 4 reps
185 lb x 3 reps
185 lb x 2 reps
185 lb x 1 reps

Seated Cable Row
60 lb x 20 reps
75 lb x 15 reps