Seated Cable Row
90 lb x 20 reps
150 lb x 10 reps
195 lb x 5 reps
210 lb x 4 reps
225 lb x 3 reps
230 lb x 2 reps
240 lb x 2 reps
255 lb x 1 reps
Barbell Deadlift
135 lb x 10 reps
185 lb x 8 reps
205 lb x 5 reps
225 lb x 4 reps
275 lb x 3 reps
295 lb x 1 reps
300 lb x 1 reps
Lat Pulldown
60 lb x 10 reps
50 lb x 10 reps
40 lb x 15 reps
30 lb x 20 reps
Face Pull
30 lb x 20 reps
30 lb x 20 reps
50 lb x 10 reps
75 lb x 5 reps
75 lb x 4 reps
75 lb x 3 reps
75 lb x 2 reps
90 lb x 1 reps
Wide-Grip Lat Pulldown
90 lb x 20 reps
90 lb x 20 reps
150 lb x 6 reps
190 lb x 4 reps
Machine Preacher Curls
80 lb x 7 reps
80 lb x 7 reps
60 lb x 12 reps
50 lb x 9 reps
40 lb x 8 reps
