The best type of protein for the time of consumption.

The proteins are listed from best to worst for the time of day. 

Morning

Whey

Milk Isolate

Egg

Pea

Soy

Goat Milk

Brown Rice

Casein 

Between Meals

Egg

Whey

Milk Isolate

Casein

Pea

Goat Milk

Soy

Brown Rice 

Pre-Workout

Hydrolyzed Whey

Whey

Milk Isolate

Pea

Soy

Egg

Brown Rice

Casein

Post-Workout

Whey
Milk Isolate

Pea

Soy

Casein

Egg

Brown Rice

Goat Milk

Bedtime

Casein

Milk Isolate

Goat Milk

Egg

Brown Rice

Whey

Pea

Soy

Why is whey protein so appropriate to ↗ post-ex muscle synthesis? (EAA: Essential Amino Acids) http://t.co/8FWR5iEAKM pic.twitter.com/ykMtN8yQTN

— Yann Le Meur (@YLMSportScience) March 10, 2015