Train Biceps Like Dexter Jackson

THE ROUTINE

EXERCISE                               SETS           REPS

EZ-Bar Preacher Curl                   4              10-12

Hammer Curl                            4              10-12

Incline Dumbbell Curl                  4              10-12

Concentration Curl                     4              10-12

TRAINING SPLIT

DAY           BODYPARTS TRAINED

1             Quads

2             Chest, calves

3             Back

4             Shoulders, hamstrings

5             Arms, calves

6-7           Rest

Dexter usually does one 30-minute session of cardio per

 day. Depending on how his body responds, he may add another

 30-minute session. If he feels he needs it, he sometimes

 even does two 45-minute sessions a day.

Source:
BICEPS OF THE BLADE. Thorpe, Mark Joe Weider's Muscle & Fitness; Mar2009, Vol. 70 Issue 3, p272-281, 7p