#helpYOUgetGAINS - Bodybuilding Supplements and Training

Thursday, December 19, 2013

Get Nelson Vergel's Built to Last Bodybuilding Book Free

https://docs.google.com/file/d/0B0g6XRtm2AQRYmZLUG93Q3M2T0U/edit?pli=1#

Nelson Vergel : Homepage

Nelson Vergel | Facebook

Nelson Vergel - YouTube

Nelson Vergel (nelsonvergel) on Twitter

More Reading for the Musclepyte:

  • Applied Ergongenics – Jerry Brainum
  • Brad Schoenfeld
  • Chip Conrad's Body Tribe
  • Clarence Bass' Ripped
  • Frank Zane
  • Jill Mills – Jill's Body Mill
  • Kurt Harris' Archevore Blog
  • Mark Rippetoe's Starting Strength
  • Paleo f(x) Conference
  • Sara Eye's Primal Fitness & Nutrition
  • Stark Center – University of Texas
  • The Blog of Skyler Tanner
  • The Brain Nurse
  • Theory to Practice
  • Trans-Evolutionary Fitness


    • Posted by wheyblog at 9:52 AM
    Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
    Labels: Books, Nelson Vergel
    Newer Post Older Post Home

    Total Pageviews

    Popular Posts

    • Novex Biotech Growth Factor-9: GF9 Serovital Increases HGH by 682%
      Novex Biotech GF-9 – HGH boosting supplement via @amazon #ad   #helpYOUgetGAINS  Twitter: @helpYOUgetGAINS That's a serious cla...
    • Protein and Fiber Equals Getting Cut. Add a Fiber Powder to Your Protein Shake. Psyllium, Guar Gum, Glucomannon, Pectin or another.
      2 Pack Best Naturals Konjac Glucomannan Root Fiber 2000 mg per Serving - 180 Vegetarian Capsules via @amazon #ad https:// amzn.to/39zGSGP ...
    • Product Review: BodyTech Critical Aminos XT. Fuel Your Next Workout, Boost Nitric Oxide and Recover Quickly
      #helpYOUgetGAINS  Twitter: @helpYOUgetGAINS Instagram: @helpYOUgetGAINS Fitocracy: @helpYOUgetGAINS This is a great product. I have ...
    • Product Review: Is MuscleMeds NO Bull a bunch of bull? The only pre-workout with real nitric oxide.
      Update: MuscleMeds NO IS NO LONGER AVAILABLE. I WOULD RECOMMEND ONE OF THE PRODUCTS BELOW.  IRON ADDICTS SLEEVE BUSTER BUILD FAST FOR...
    • Aggressive Strength Natural Testosterone Booster Information By Mike Mahler
      Aggressive Strength Natural Testosterone Booster How ProLensis™Bulbine Natalensis works ProLensis™ is a multi-faceted compo...
    • Dr Mauro G. Di Pasquale's Anabolic Solution - Diets for Powerlifters and Bodybuilders
      Well friends, I started the Anabolic Solution formally the Anabolic Diet a few weeks ago and I feel great so far. The premise is ...
    • Novex Biotech Growth Factor-9 GF9 Serovital Not the Only Amino Acid that Increases Growth Hormone.
      #helpYOUgetGAINS  Twitter: @helpYOUgetGAINS Get your bodybuilding stack at Piping Rock Supplements! There are lot's of options...
    • FINAFLEX 1-ALPHA™ Study Results: 17beta-hydroxy-5alpha-androst-1-en-3-one (1-testosterone) is a potent androgen with anabolic properties.
        IllPumpYouUp video review.   Amazing Gains in Size and Strength! • Lean Muscle Gains • Low Estrogen Conversion • Min...
    • Homemade PDE5 Inhibitors - Natural Alternatives to Viagra. Big Pumps Everywhere!
      NOW Horny Goat Weed Extract 750 mg,90 Tablets Why are PDE5 inhibitors of use to bodybuilders? The same reason they are of use in the ...
    • Product Review: Chris Jones and Vince G's Physiques of Greatness PreOG PreWorkout is HERE!
      SuppWithThat.com Review Strawberry Lemonade † ...

    Sites/Blogs I Like to Visit

    • SeekingAlpha.com: Home Page
      Acadia Realty: Street Retail And 4.2% Yield From Double-Digit Leasing Spreads
      1 hour ago
    • Mashable
      Yosemite National Park is terrifying in Untamed trailer
      1 hour ago
    • Open Culture
      A Grad Student Asks Carl Sagan If He Believes in God (1994)
      2 hours ago
    • NutritionFacts.org
      What About Elderberry, Echinacea, and Cranberries for Colds and the Flu?
      4 days ago
    • StrongFirst
      A Hybrid Step Cycle for Your Deadlift
      1 week ago
    • Musings on Markets
      Sovereign Ratings, Default Risk and Markets: The Moody's Downgrade Aftermath!
      2 weeks ago
    • IvanNikolov.com
      All I Can Ever Do Is Talk About It
      4 weeks ago
    • Michael Lustgarten
      Which Epigenetic Clock Is Best For Evaluating Death Risk?
      4 weeks ago
    • Extreme Longevity
      Why iGaming Is Australia’s Favorite Online Casino in 2025
      2 months ago
    • Health Correlator
      My transformation: I cannot remember the last time I had a fever
      2 months ago
    • Patrick Arnold
      สล็อตเว็บตรงของแท้ ไม่ผ่านเอเย่นต์ ลุ้นรางวัลใหญ่ได้จริง
      5 months ago
    • The Value Investing Blog of Old School Value
      PLEASE UPDATE THE RSS FEED
      1 year ago
    • Source Code in TV and Films
      I.F.O. (Identified Flying Object) 81987) atari basic source...
      1 year ago
    • Mark's Daily Apple
      What is the Meat and Fruit Diet?
      1 year ago
    • Blog :
      Try These “Kettlebell Quickies”: Your Fast-Track to Fitness
      1 year ago
    • Diesel Strength
      Pain-Free Chain Training for Shoulders
      1 year ago
    • The poor, misunderstood calorie
      Would you like your next meal to be your last… in a really long time??
      2 years ago
    • Ben Bruno
      Can you build muscle with smaller weights?
      4 years ago
    • Poliquin Live
      How Probiotics May Boost The Immune System
      4 years ago
    • The Life Extension Blog
      Does Lecithin Work with Omega-3 to Support Brain Health?
      4 years ago
    • The Blog of Michael R. Eades, M.D.
      Italian Salad
      5 years ago
    • SuppVersity - Nutrition and Exercise Science for Everyone
      Blood Flow Restriction Training 2020: What's New on Age, Sex, and Contralateral Gains | Plus: Limiting Discomfort!?
      5 years ago
    • SolOrwell.com
      We ended up raising over $100,000 last year
      6 years ago
    • = PROTEIN POW(D)ER !
      BIG NEWS ALERT
      6 years ago
    • Evidence Based Fitness
      The Future of Evidence-Based Fitness
      6 years ago
    • Beast Mode Muscle II
      Chassidy's Top 5 Glute Transforming Exercises
      7 years ago
    • Freakonomics
      Congratulations to Nobel Laureate Richard Thaler!
      7 years ago
    • EUREKAMOMENTS IN ORGANIC CHEMISTRY
      DEFLAZACORT
      8 years ago
    • Metabolic Alchemy
      Ownership Change
      8 years ago
    • Examine.com - A Look into the Surprising Elements of Supplements
      Scientists just found that red meat causes cancer ... or did they?
      9 years ago
    • Indestructible Muscle - Indestructible Muscle
      Do strength-training workouts that target the same muscle groups at least 48 hours apart
      9 years ago
    • Optimum Nutrition News RSS
    • T-Nation Articles
    • Romano & Roberts
    • anabolize.com

    Followers

    Search This Blog

    Translate

    Contributors

    • Unknown
    • wheyblog

    Blog Archive

    • ►  2024 (4)
      • ►  December (1)
      • ►  October (3)
    • ►  2022 (2)
      • ►  February (2)
    • ►  2021 (14)
      • ►  November (1)
      • ►  October (2)
      • ►  August (2)
      • ►  June (1)
      • ►  May (1)
      • ►  April (3)
      • ►  February (1)
      • ►  January (3)
    • ►  2020 (16)
      • ►  December (1)
      • ►  November (1)
      • ►  October (1)
      • ►  September (3)
      • ►  August (2)
      • ►  June (1)
      • ►  April (2)
      • ►  February (3)
      • ►  January (2)
    • ►  2019 (57)
      • ►  December (1)
      • ►  November (5)
      • ►  October (4)
      • ►  September (2)
      • ►  August (4)
      • ►  July (4)
      • ►  June (2)
      • ►  May (3)
      • ►  April (3)
      • ►  March (12)
      • ►  February (8)
      • ►  January (9)
    • ►  2018 (148)
      • ►  December (20)
      • ►  November (30)
      • ►  October (15)
      • ►  September (7)
      • ►  August (6)
      • ►  July (10)
      • ►  June (3)
      • ►  May (13)
      • ►  April (9)
      • ►  March (9)
      • ►  February (15)
      • ►  January (11)
    • ►  2017 (237)
      • ►  December (18)
      • ►  November (26)
      • ►  October (33)
      • ►  September (48)
      • ►  August (29)
      • ►  July (25)
      • ►  June (37)
      • ►  May (4)
      • ►  April (1)
      • ►  March (1)
      • ►  February (11)
      • ►  January (4)
    • ►  2016 (108)
      • ►  December (7)
      • ►  November (9)
      • ►  October (8)
      • ►  September (7)
      • ►  August (6)
      • ►  July (9)
      • ►  June (3)
      • ►  May (20)
      • ►  April (9)
      • ►  March (7)
      • ►  February (11)
      • ►  January (12)
    • ►  2015 (215)
      • ►  December (12)
      • ►  November (10)
      • ►  October (21)
      • ►  September (20)
      • ►  August (18)
      • ►  July (22)
      • ►  June (33)
      • ►  May (27)
      • ►  April (28)
      • ►  March (11)
      • ►  February (5)
      • ►  January (8)
    • ►  2014 (380)
      • ►  December (18)
      • ►  November (11)
      • ►  October (7)
      • ►  September (20)
      • ►  August (32)
      • ►  July (35)
      • ►  June (44)
      • ►  May (40)
      • ►  April (52)
      • ►  March (58)
      • ►  February (29)
      • ►  January (34)
    • ▼  2013 (348)
      • ▼  December (45)
        • Andrographis the testosterone and natural Viagra a...
        • ProSupps Tip of the Month: Getting Lean without Ca...
        • Super Strong 60 Year Old Man Gives Workout, Fitnes...
        • H.U.G.E. [TM] CHEST ROUTINE
        • Train Biceps Like Dexter Jackson
        • Home Chest Workout WITHOUT WEIGHTS!!! (Big Brandon...
        • Name the next product from Dymatize Nutrition and ...
        • How to Dose Pre-Workout Caffeine
        • Get Ripped with Spring Valley L-Lysine for less th...
        • For his 73rd birthday, Jacinto created the Jacinto...
        • Enter for a chance to Meet Dr. Jim Stoppani in Per...
        • Ben Pakulski What to Eat Before, During, After Wor...
        • Extreme Workout Challenge Ep 1: 100 lbs KettleBell...
        • The best type of protein for the time of consumption.
        • #Win a trip to the 2104 Arnold Classic pre-order #...
        • Tumeric: Say No to Moobs aka Gyno
        • Mike Chang's The Best Lean Proteins To Eat For A #...
        • Day 15 (SHIRT-OFF vegan results update) - My Vegan...
        • Muscle Hack: How to get rid of the BCAA foam
        • Designing My Son’s First Workout Workout
        • Get Nelson Vergel's Built to Last Bodybuilding Boo...
        • The Bedtime Snack Stack | You really don't want to...
        • Creatine, Taurine and Glutamine. Get them all in O...
        • Ronnie Coleman Legend Stack Starter Kit | On Sale ...
        • Tips for a Long Strong Life: The Delany Sisters’ F...
        • WIN A TRIP TO THE ARNOLD CLASSIC - With the Muscle...
        • How do you warm-up for a big bench press?
        • Best Damn Fitness Channels Under 10K Subs on YouTube
        • Lou Shuler says that you need to "do more" to repr...
        • The Experimental Appetite Suppression Stack featur...
        • Rich Gaspari's AMINOLAST - RECOVERY AND ENDURANCE ...
        • Gaspari Anavite: Your Ticket to Gainzville
        • Mike Rashid gets DNA tested by MUSCLEGENES
        • MuscleMeds NO Bull Review | Take it only if you wa...
        • Balancing Cortisol and DHEA for stress management ...
        • Dave Palumbo Style Training Volume According to Bo...
        • Clint Darden's Hamburger Helper Bulking Diet
        • Ball Fuel Stack - Healthy fat for your nut sack
        • An Old-School Bodybuilding Multivitamin: Nature's ...
        • Bodybuilders @Chipotle?
        • Hugh Jackman's "Wolverine" diet is a strict 4,000 ...
        • A Few Intermittent Fasting Examples - Hugh Jackman...
        • How to Balance Your Upper Body Pressing | Big #Ben...
        • Take a look in Lee Labrada's Lunch Box
        • Jim Wendler's Two Day Training Split
      • ►  November (55)
      • ►  October (12)
      • ►  September (7)
      • ►  August (20)
      • ►  July (37)
      • ►  June (24)
      • ►  May (22)
      • ►  April (26)
      • ►  March (58)
      • ►  February (20)
      • ►  January (22)
    • ►  2012 (211)
      • ►  December (40)
      • ►  November (79)
      • ►  October (47)
      • ►  September (14)
      • ►  August (20)
      • ►  July (11)

    Disclaimer

    Information found on whey2muscle/helpyougetgains is meant for educational and
    informational purposes only, and to motivate you to make your own health care
    and dietary decisions based upon your own research and in partnership with your
    health care provider. It should not be relied upon to determine dietary changes,
    a medical diagnosis or courses of treatment.
    whey2muscle . Picture Window theme. Theme images by nickfree. Powered by Blogger.