Extreme Workout Challenge Ep 1: 100 lbs KettleBell Workout by Musclemania Pro Tuan Tran

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Workout Summary for 100 LBS Kettle Bell Workout:
Sumo Deadlifts: 100 Reps
Front Squats: 50 Reps
Suit Case Deadlifts: 50 Reps Each Side, 100 Reps Total
Half Swings: 50 Reps
Single Arm Upright Rows: 20 Reps Each Side, 40 Reps Total
Upright Rows: 40 Reps Total
Total Reps: 380 Reps
Total Time: 47 minutes
How fast can you do it?

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Note to Self:

Forget the past.

Don’t worry about the future.

Focus on the present.

#helpYOUgetGAINS

   

#DIY #Kettlebells for swings pic.twitter.com/ta6F6jwkC3#helpYOUgetGAINS

— #HelpYouGetGAINS (@helpYOUgetGAINS) October 15, 2017