Tuesday, December 24, 2013

Extreme Workout Challenge Ep 1: 100 lbs KettleBell Workout by Musclemania Pro Tuan Tran

See more at Tuan Tran

Workout Summary for 100 LBS Kettle Bell Workout:
Sumo Deadlifts: 100 Reps
Front Squats: 50 Reps
Suit Case Deadlifts: 50 Reps Each Side, 100 Reps Total
Half Swings: 50 Reps
Single Arm Upright Rows: 20 Reps Each Side, 40 Reps Total
Upright Rows: 40 Reps Total
Total Reps: 380 Reps
Total Time: 47 minutes
How fast can you do it?

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Note to Self:
Forget the past.
Don’t worry about the future.
Focus on the present.