I think he gives good advice saying you can be 200 lbs without taking anything.
- Drink a gallon of milk.
- Mix 3lbs of ground beef and 1 box of Hamburger Helper and eat through out the day.
Of course stick with the big compound movements: Squats, deadlifts, bent-over rows, bench press, dips, shoulder presses and pull-ups.
"Train like an animal, eat like a horse and sleep like a baby." - Clint Darden