Friday, December 27, 2013

How to Dose Pre-Workout Caffeine

According to a recent article in Flex magazine the optimal dosage for caffeine should be around 3-6mg/kg of body weight.

At 180lbs you are looking at 246 to 492mg.

Start with about 100 – 200mg to access your tolerance when using caffeine pills.

Source Citation (MLA 7th Edition)
"Optimal caffeine dosing." Flex Sept. 2013: 90