Thursday, December 19, 2013

The Bedtime Snack Stack | You really don't want to be big.

You are probably waiting for an expensive stack that you don’t have to do anything but scoop it out and mix it up. Or you want a pill that contains 30 grams of protein. It doesn’t exist … either stop being a wimp or take up crocheting.

Here’s what’s preventing you from getting big. (Say to yourself in your most winey voice.)

“I don’t like the taste.”

“It’s too much to eat.”

“It feels funny. I don’t like the texture.”

“Is it all natural?”

“Does it have artificial colors or sweeteners?”

“Will my mommy tuck me in?”

 If you really want to be jacked none of this is a problem.  I once heard Leroy Colbert say “If I thought I could get bigger by drinking a bucket of bull piss, I would do it.”

That pretty much sums up the bodybuilder attitude.

Here’s what you do. It’s freaking cheap and yeah probably not the most pleasing looking but you will have another piece to the get big puzzle.

The Big Bedtime Anabolic Muscle Stack

1 cup cottage cheese

¼ to 1 cup pineapple (contains bromelain to digest the protein)

Add whatever you want or substitute whatever you want. Nuts, honey, sugar, chocolate syrup, caramel syrup.  Use your f#cking brain!

Why cottage cheese?

It’s 80% casein and 20% whey.

One cup contains: