#helpYOUgetGAINS - Bodybuilding Supplements and Training
Friday, December 6, 2013
Dave Palumbo Style Training Volume According to Bostin Loyd
Here's the breakdown from the Untold Truth Episode #4. All sets are done in
6 - 8 rep
ranges.
Bodypart
Sets
Chest 9
Arms 7
Legs 14
Back 12
Source:
Untold Truth Epidose #4
The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised
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