Thursday, December 26, 2013

For his 73rd birthday, Jacinto created the Jacinto's Storm Crossfit workout

For his 73rd birthday, Jacinto created the Jacinto's Storm Crossfit workout. This workout consists of 7 exercises for 73 repetitions each.

Double Unders
Squats
Push-ups
Pull-ups
Wall Balls
Kettlebell Swings
Deadlifts
Double Unders

Mahler's Aggressive Strength - MikeMahler.com