EXERCISE SETS REPS
Incline barbell presses 4 12-6
Flat dumbbell flyes 3 10-12
Decline barbell presses 3 8-10
Incline dumbbell flyes 3 10-12
Source:
Merritt, Greg. "The H.U.G.E.[TM] rules, part 7: chest match: the best hardgainer strategy for spectacular pectorals. " Flex. 26.10 (Dec 2008): 186(4).
