Thursday, June 11, 2015

6/11/15 Workout - Full Body on Purus Labs NOxygen



Goblet Squat (dumbbell)
15 lb x 15 reps
15 lb x 15 reps

Barbell Squat
45 lb x 5 reps
95 lb x 5 reps
105 lb x 3 reps
115 lb x 3 reps

Trap Bar Deadlift
140 lb x 6 reps
160 lb x 3 reps
180 lb x 3 reps
210 lb x 3 reps
250 lb x 3 reps
270 lb x 3 reps

Ab Wheel (kneeling)
5 reps
10 reps
5 reps

Standing Barbell Shoulder Press (OHP)
45 lb x 3 reps
45 lb x 3 reps
45 lb x 3 reps
45 lb x 3 reps
65 lb x 3 reps

Barbell Bench Press
45 lb x 30 reps
65 lb x 20 reps
85 lb x 10 reps
105 lb x 10 reps
125 lb x 10 reps
145 lb x 6 reps
155 lb x 6 reps
175 lb x 3 reps

Dumbbell Bicep Curl
15 lb x 15 reps
15 lb x 15 reps
15 lb x 15 reps
15 lb x 15 reps
15 lb x 15 reps
Cable Hammer Curls - Rope Attachment
20 lb x 25 reps
20 lb x 25 reps

Incline Dumbbell Curl
5 lb x 25 reps
5 lb x 25 reps
5 lb x 25 reps
5 lb x 25 reps

Standing Biceps Cable Curl
5 lb x 25 reps
5 lb x 25 reps

High Cable Curls
5 lb x 25 reps
5 lb x 25 reps