Defeat DOMS Stack: Delayed Onset Muscle Soreness Makes You Dread Your Workouts

Pre-Workout:
Ginger                    1-2 grams

Tart Cherry            1.5 grams



Post-Workout or as directed:

Tumeric                 300-900 mg

Boswellia               as directed

Ashwaghanda      600-1,200 mg

Magnesium           250-1,000 mg

Eat this & more to relieve muscle soreness before heading to the #gym. http://t.co/dzBPeRuC3G pic.twitter.com/SKZKUiGVrX @EatThisNotThat #DOMS

— #HelpYouGetGAINS (@whey2muscle) May 1, 2015

#Recovery ⚽️🏉🏀 A possible post-match recovery plan for this weekend, via @Aspetar | More at https://t.co/Oyac1YpBHQ pic.twitter.com/CnkxgEUfM9

— Yann Le Meur (@YLMSportScience) February 28, 2016