Monday, June 29, 2015

6/29/15 Workout - Squats - Overhead Press - Bench Press - Deadlifts



Walking (treadmill)
7 minutes

Barbell Squat
50 lb x 10 reps
100 lb x 5 reps
120 lb x 5 reps

Standing Barbell Shoulder Press (OHP)
50 lb x 10 reps
55 lb x 10 reps
60 lb x 6 reps

Elbow-Supported Dumbbell External Rotation
2 lb x 20 reps

Dumbbell Side-Lying Internal Rotation
2 lb x 20 reps

Barbell Bench Press
45 lb x 20 reps
95 lb x 15 reps
135 lb x 10 reps

Trap Bar Deadlift
140 lb x 5 reps
160 lb x 5 reps
180 lb x 5 reps

One-Arm Dumbbell Row
45 lb x 10 reps
45 lb x 10 reps

Cable Crossover
40 lb x 25 reps
40 lb x 25 reps
40 lb x 25 reps
40 lb x 25 reps
40 lb x 25 reps
40 lb x 25 reps
40 lb x 25 reps
40 lb x 25 reps