Walking (treadmill)
15 minutes
Trap Bar Deadlift
140 lb x 5 reps
140 lb x 5 reps
210 lb x 2 reps
300 lb x 1 reps
300 lb x 1 reps
Triceps Pushdown
10 lb x 25 reps
10 lb x 25 reps
10 lb x 25 reps
10 lb x 25 reps
10 lb x 25 reps
10 lb x 25 reps
10 lb x 25 reps
10 lb x 25 reps
Cable Rope Overhead Triceps Extension
10 lb x 30 reps
10 lb x 30 reps
10 lb x 30 reps
Dumbbell 2-Arm Triceps Extension
25 lb x 10 reps
Dumbbell Bicep Curl
5 lb x 25 reps
5 lb x 25 reps
5 lb x 25 reps
5 lb x 25 reps
5 lb x 25 reps
5 lb x 25 reps
5 lb x 25 reps
5 lb x 25 reps
