Monday, June 8, 2015

6/8/15 Workout - Squat - OHP - Bench Press



Barbell Squat
45 lb x 10 reps
65 lb x 5 reps
85 lb x 5 reps

Standing Barbell Shoulder Press (OHP)
45 lb x 7 reps
45 lb x 7 reps

Barbell Bench Press
45 lb x 15 reps
95 lb x 6 reps
155 lb x 6 reps