6/14/15 Workout - Walking and Arms Every Day (150 dumbbell curls)

Light Walking (secondary e.g. commute, on the job, etc)

04:00:00

Foam Rolling

00:03:00

Dumbbell Bicep Curl

5 lb x 30 reps

5 lb x 30 reps

5 lb x 30 reps

5 lb x 30 reps

5 lb x 30 reps

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