6/17/15 Workout - Bench Press

Cable External Rotation

5 lb x 30 reps

Internal Shoulder Cuff Rotation (Lucky Cat)

5 lb x 30 reps

Face Pull

5 lb x 20 reps

Barbell Bench Press

45 lb x 20 reps

95 lb x 20 reps

135 lb x 12 reps

175 lb x 5 reps

180 lb x 4 reps

One-Arm Dumbbell Row

45 lb x 20 reps

Walking

45 minutes

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