Yard Work
03:00:00 || intense
Dumbbell Bicep Curl
5 lb x 30 reps
10 lb x 30 reps
10 lb x 30 reps
10 lb x 30 reps
Hammer Dumbbell Curl
25 lb x 10 reps
25 lb x 10 reps
Dumbbell Side Lateral Raise
5 lb x 20 reps
5 lb x 20 reps
Aggressive Strength Natural Testosterone Booster
