Yard Work
01:30:00 || broke a sweat
Internal Shoulder Cuff Rotation (Lucky Cat)
5 lb x 30 reps
5 lb x 30 reps
Cable External Rotation
5 lb x 30 reps
5 lb x 30 reps
Band Pull Aparts
30 reps || 1 and 3/4-inch band
30 reps || 1 and 3/4-inch band
Face Pull
10 lb x 25 reps
10 lb x 25 reps
10 lb x 25 reps
10 lb x 25 reps
Barbell Shrug
105 lb x 20 reps
105 lb x 20 reps
105 lb x 20 reps
Cable Rope Overhead Triceps Extension
10 lb x 30 reps
10 lb x 30 reps
Triceps Pushdown - Rope Attachment
10 lb x 30 reps
10 lb x 30 reps
High Cable Curls
10 lb x 30 reps
10 lb x 30 reps
Hammer Dumbbell Curl
25 lb x 5 reps
Foam Rolling
5 minutes
