Sunday, June 21, 2015

6/21/15 Workout - Walking



Internal Shoulder Cuff Rotation (Lucky Cat)
5 lb x 10 reps
5 lb x 10 reps
5 lb x 10 reps

Cable External Rotation
5 lb x 10 reps
5 lb x 10 reps
5 lb x 10 reps

Face Pull
10 lb x 10 reps
10 lb x 10 reps

Cable Rope Overhead Triceps Extension
10 lb x 30 reps
10 lb x 30 reps

Standing Biceps Cable Curl
15 lb x 30 reps
15 lb x 30 reps

Dumbbell Bicep Curl
15 lb x 20 reps

Goblet Squat (kettlebell)
20 lb x 10 reps

Light Walking (secondary e.g. commute, on the job, etc)
03:00:00

Foam Rolling
5:00



Posted by at
Labels: