6/15/15 Workout - Squats and Biceps/Triceps

Band Squat to Press

20 reps

Dumbbell Side Lateral Raise

5 lb x 20 reps

Face Pull

5 lb x 20 reps

Barbell Squat

45 lb x 10 reps

95 lb x 20 reps

Dumbbell Bicep Curl

5 lb x 30 reps

5 lb x 30 reps

5 lb x 30 reps

5 lb x 30 reps

5 lb x 30 reps

Cable Rope Overhead Triceps Extension

5 lb x 30 reps

5 lb x 30 reps

5 lb x 30 reps

5 lb x 30 reps

5 lb x 30 reps

Standing Biceps Cable Curl

5 lb x 25 reps

5 lb x 25 reps

5 lb x 25 reps

5 lb x 25 reps

Cable Tricep Kickback

5 lb x 25 reps

5 lb x 25 reps

5 lb x 25 reps

5 lb x 25 reps

Concentration Curls

10 lb x 25 reps

10 lb x 25 reps

Walking

00:15:00