Walking (treadmill)
5 minutes
Internal Shoulder Cuff Rotation (Lucky Cat)
5 lb x 20 reps
Cable External Rotation
5 lb x 20 reps
Band Pull Aparts
20 reps || 1-inch band
Goblet Squat (kettlebell)
20 lb x 10 reps
20 lb x 10 reps
Barbell Squat
45 lb x 10 reps
65 lb x 5 reps
85 lb x 5 reps
105 lb x 5 reps
Standing Barbell Shoulder Press (OHP)
45 lb x 10 reps
45 lb x 10 reps
50 lb x 10 reps
Barbell Bench Press
50 lb x 10 reps
70 lb x 10 reps
90 lb x 10 reps
110 lb x 10 reps
130 lb x 10 reps
Trap Bar Deadlift
140 lb x 3 reps
140 lb x 3 reps
210 lb x 3 reps
Cable Hammer Curls - Rope Attachment
20 lb x 30 reps
High Cable Curls
10 lb x 30 reps
