Dumbbell Side Lateral Raise
2 lb x 20 reps
3 lb x 20 reps
Standing Dumbbell Shoulder Press
3 lb x 12 reps
3 lb x 20 reps
5 lb x 10 reps
10 lb x 5 reps
10 lb x 5 reps
Front Dumbbell Raise
3 lb x 20 reps
Barbell Deadlift
105 lb x 5 reps
105 lb x 5 reps
Sumo Deadlift
105 lb x 5 reps
105 lb x 5 reps
105 lb x 5 reps
Snatch-Grip Deadlift
105 lb x 3 reps
105 lb x 3 reps
Jefferson Deadlift
105 lb x 2 reps
