Wednesday, June 10, 2015

6/10/15 Workout - More of an active rest day.



One-Arm Dumbbell Row
45 lb x 10 reps
45 lb x 10 reps
45 lb x 10 reps

Light Walking
00:45:00

Incline Dumbbell Curl
5 lb x 25 reps
5 lb x 25 reps
5 lb x 25 reps
5 lb x 25 reps

Cable Tricep Kickback
5 lb x 25 reps
5 lb x 25 reps
5 lb x 25 reps
5 lb x 25 reps