One-Arm Dumbbell Row
45 lb x 10 reps
45 lb x 10 reps
45 lb x 10 reps
Light Walking
00:45:00
Incline Dumbbell Curl
5 lb x 25 reps
5 lb x 25 reps
5 lb x 25 reps
5 lb x 25 reps
Cable Tricep Kickback
5 lb x 25 reps
5 lb x 25 reps
5 lb x 25 reps
5 lb x 25 reps
— Muscle Pro Nutrition (@TeamMusclePro) June 10, 2015