Barbell Bench Press
45 lb x 10 reps
70 lb x 8 reps
90 lb x 6 reps
140 lb x 3 reps
170 lb x 3 reps
170 lb x 3 reps
Trap Bar Deadlift
140 lb x 3 reps
140 lb x 3 reps
140 lb x 3 reps
140 lb x 3 reps
140 lb x 5 reps
140 lb x 10 reps
Incline Cable Flyes
10 lb x 30 reps
10 lb x 30 reps
10 lb x 30 reps
10 lb x 30 reps
10 lb x 30 reps
Bent Over Barbell Row
105 lb x 10 reps
105 lb x 10 reps
Foam Roller
5 minutes
