6/16/15 Workout - Overhead Press (OHP) Pre-Workout BPI 1MR Vortex

Cable External Rotation

5 lb x 20 reps

5 lb x 20 reps

Internal Shoulder Cuff Rotation (Lucky Cat)

5 lb x 20 reps

5 lb x 20 reps

Face Pull

5 lb x 20 reps

5 lb x 20 reps

Triceps Pushdown - Rope Attachment

20 lb x 20 reps

20 lb x 20 reps

Dumbbell Side Lateral Raise

5 lb x 10 reps

5 lb x 10 reps

Standing Barbell Shoulder Press (OHP)

45 lb x 5 reps

45 lb x 5 reps

55 lb x 5 reps

60 lb x 5 reps

65 lb x 5 reps

Triceps Pushdown - Rope Attachment

20 lb x 30 reps

20 lb x 30 reps

20 lb x 30 reps

High Cable Curls

10 lb x 15 reps

10 lb x 15 reps

10 lb x 15 reps

Concentration Curls

15 lb x 20 reps

Dumbbell Bicep Curl

15 lb x 20 reps